We all deserve to be fit and healthy, have the body we want and feel great! Many of us do not have the time. Others dread those hour long fitness sessions. Worst of all, after months of training we do not see the results we deserve! That is why we have created Elite Group Fitness Gold Coast!
Elite Group Fitness Gold Coast is an extremely effective and time efficient approach to group exercise based on proven peer-reviewed exercise science.
Our strategy is a 5 pronged attack!
- Anaerobic and Aerobic Conditioning. Our cardiovascular training model FitN20 is based on specific training protocols proven through Exercise Scientific study. These sessions are designed to significantly improve cardiovascular fitness markers and reduce body-fat percentage. This High-Intensity-Interval-Training program is hard, but is over in just 20 minutes and the rush you feel afterwards is amazing!!
- Resistance Training. KLTS21 is an athlete based functional strength and conditioning program like no other! Achieve fantastic physical performance results in the short-term, plus great long-term health and wellbeing. Create a strong, toned, aesthetically balanced and injury-resistant body which moves with ease, efficiency and control.
- Flexibility. Stretching is the most overlooked, yet important element of a total health and fitness strategy. Stretch20 is a flexibility program specifically designed to improve, open and free up your joints like never before. Incorporating active and passive stretching techniques, you will enjoy greater joint range-of-motion and increased muscle length. This program will reduce and can even eliminate joint-pain associated with “tight” musculature.
- Nutrition. What we choose to nourish of bodies with is the determining factor for whether we achieve all of our desired health and fitness goals. Our Nourishment for Active Health Lifestyles program makes it easy to achieve optimal nutrition. Designed in collaboration with an Accredited Dietician, we bring you the most effective strategy for creating and maintaining healthy eating habits to appropriately fuel your body.
- Consistency of Effort. The final piece of the puzzle is being regularly active and always pushing your limits. We will encourage you to be your best at every session as our exercise environment is always fun, challenging and rewarding. And you will be inspired to keep coming back for more!
DO YOU WANT TO FIND OUT HOW TO JOIN OUR ELITE GROUP FITNESS GOLD COAST?
CALL 0414 750 083, CONTACT US VIA FACEBOOK OR CLICK HERE TO SEND US AN EMAIL